Every Spring I look forward to the opening day for my local organic farmer’s market. This means that until late fall, I will be eating and preparing food as it becomes seasonally available. I believe that this is the way we were meant to eat. Every farmer’s market carries the basics…tomatoes, corn, zucchini etc. My …
I had the best day yesterday! I must have really needed a day off from work, but it wasn’t just that. It was about the connection I felt with myself and with my dogs. I disconnected from the rest of the world and embraced our time together without any outside distractions. I had taken a …
Well, let me rephrase to make it a more accurate statement: Why I Love to Feed Sardines to my Dogs! And Why You Should Too! I think most everyone is aware that a healthy diet includes Omega 3 fats. This is true for dogs as well as for humans. Traditionally we have supplemented with fish oil …
Fermented foods are chock-full of probiotics (good bacteria) and vegetables are one of the easiest foods to ferment! You probably already know about probiotics and why they are so important to your health. Just how important are they? There is growing evidence that the health of your gut influences the overall health of your body …
