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Health and Wellness
Nina Spiegle

Farmer’s Market Find – Black Garlic!

Every Spring I look forward to the opening day for my local organic farmer’s market.  This means that until late fall, I will be eating and preparing food as it becomes seasonally available.  I believe that this is the way

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Health benefits of feeding sardines
Health and Wellness
Nina Spiegle

Why I Love Sardines! And Why You Should Too!

Well, let me rephrase to make it a more accurate statement: Why I Love to Feed Sardines to my Dogs!  And Why You Should Too! I think most everyone is aware that a healthy diet includes Omega 3 fats. This is

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Healthy options of fermented vegetables
Health and Wellness
Nina Spiegle

DIY Fermented Vegetables

Fermented foods are chock-full of probiotics (good bacteria) and vegetables are one of the easiest foods to ferment! You probably already know about probiotics and why they are so important to your health.  Just how important are they? There is

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