Nina Spiegle

Realizing Connection Through Disconnection

I had the best day yesterday! I must have really needed a day off from work, but it wasn’t just that. It was about the connection I felt with myself and with my dogs. I disconnected from the rest of the world and embraced our time together without any outside distractions. I had taken a …

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Healthy options of fermented vegetables

DIY Fermented Vegetables

Fermented foods are chock-full of probiotics (good bacteria) and vegetables are one of the easiest foods to ferment! You probably already know about probiotics and why they are so important to your health.  Just how important are they? There is growing evidence that the health of your gut influences the overall health of your body …

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