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Health and Wellness
Nina Spiegle

Farmer’s Market Find – Black Garlic!

Every Spring I look forward to the opening day for my local organic farmer’s market.  This means that until late fall, I will be eating and preparing food as it becomes seasonally available.  I believe that this is the way

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bee collecting pollen
Health and Wellness
Deb Rischar

What’s all the buzz about superfood bee pollen?

We all know that bees are amazing. If you don’t know that I’m here to tell you, they are. They support the worlds food supply, isn’t that enough? But not only that, they produce some pretty awesome superfoods themselves. One

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sport dogs needs fitness
Health and Wellness
Deb Rischar

Learn how Canine Fitness is for all Dogs

Do any of these sounds familiar? Your new puppy’s rear half seems to move at a different speed then its front half. The sweet senior dog struggles to get to its feet after a cozy nap. Your high speed “powering

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Solutions for Trimming Aj’s Nails

Nail trims, the dreaded nail trims.  There are few things that are more hated by most dogs.  Luckily I’ve trained Chase to relax on his side as I dremel each nail.  I don’t trust myself with nail clippers and every

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Health benefits of feeding sardines
Health and Wellness
Nina Spiegle

Why I Love Sardines! And Why You Should Too!

Well, let me rephrase to make it a more accurate statement: Why I Love to Feed Sardines to my Dogs!  And Why You Should Too! I think most everyone is aware that a healthy diet includes Omega 3 fats. This is

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Healthy options of fermented vegetables
Health and Wellness
Nina Spiegle

DIY Fermented Vegetables

Fermented foods are chock-full of probiotics (good bacteria) and vegetables are one of the easiest foods to ferment! You probably already know about probiotics and why they are so important to your health.  Just how important are they? There is

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